Embracing Author and Publisher

Wednesday, March 22, 2017

Monday, March 13, 2017

Introducing Chakras


Sharing my Positive Practice has been a stimulating venture and I look forward to what this idea will evolve into as I continue on this journey.

I seek inspiration in all kinds of places. One that has been very near and dear to my heart over the course of the past year is yoga. I began practicing in earnest last summer and I have passionately sought out wisdom to deepen my practice. 

Over the next couple weeks I want to share the Seven Chakras with you and what I have learned from them. The Chakras are energy points along the spine that are believed to hold spiritual power. They are in essence a link between the body and mind where our energy flows.

The Seven Chakras are:
  1. Root Chakra - our foundation and stability
  2. Sacral Chakra - our ability accept new experiences
  3. Solar Plexus Chakra - our confidence
  4. Heart Chakra - our ability to love
  5. Throat Chakra - our ability to communicate
  6. Third Eye Chakra - our ability to focus and see "the big picture"
  7. Crown Chakra - our ability to connect spiritually
When our Chakras flow freely, we feel confident and can express ourselves easily. However, when an energy point gets blocked, it can change our entire mood and attitude.

Chakras are a way to see the world and my place in it visually. I enjoy learning more about these different components and how being confident or able to see "the big picture" affects my day to day experiences. 

Tuesday, March 7, 2017

Make A Mark, and Start Your Story



“Make a mark, and start your story.” ~Author Unknown

I read this quote somewhere about a month ago and it made a significant impression on me.

It is interesting to me where and how we receive inspiration. I am awed by artists who create brilliant works of art and cast them out in the void for all to see and judge. I am still often times paralyzed by the idea of sharing my art and writing.

My most challenging obstacle is the beginning. Usually, if I can just begin, the process builds on itself and I can simply enjoy the flow. However, that first mark sets the tone and guides your way. That first mark is intimidating.

All it takes is a mark and your story will begin to tumble out of you. Whatever your art form, whether it is your profession or a passing hobby, don’t be afraid to make that first mark. The journey you begin is worth any risk because in the end, life and art, are simply practice. Focus that practice into something positive and enjoy the ride.

This segment of my blog, “Positive Practice,” is my mark to begin my journey in publishing. I am excited to see where it will lead.

Where are you heading? Have you made your mark to start your story? What are you waiting for?

Monday, March 6, 2017

Slow Down and Enjoy This Moment


Life moves fast, and I don't know about you, but I often find myself lost in the hurried pace. I think it is about time to take the reigns of our lives and slow down a little.

I get it, there are appointments and deadlines that fill my calendar too. Nonetheless, in the race of the everyday toil that is life, let's not get set adrift by the tedium that makes this day feel like the next. Instead, take a minute and look up, at least once each day, and intentionally enjoy where you are at. Remember why you are there to begin with.

When our daily pace leans into a gallop, we will begin to miss stuff. Instead of racing by, take a look at the scenery around you. Wherever you are, find beauty in it, or even, create beauty to leave there for others to find.

I don't like the sense of feeling disoriented that comes when I'm trying to keep up with an endless to-do list. I end up just feeling...not enough. I forget why I'm going through the motions in the first place and lack that sense of accomplishment. I begin to feel untethered and breeds the way for stress to come waltzing into my mind.

I don't want stress. I want to find rest and inspiration in those pauses in between junctures instead of anxiety. I want confidence and peace as I flow through my days. I want to slow down and keep my priorities in order. I want to enjoy each moment and live it fully.

I challenge you and myself, as we begin this week, to slow down and truly enjoy the moment you are in.

Friday, March 3, 2017

Overcoming Cabin Fever


It has been a cold, wet winter here in Seattle and I find when I get cold I tend to hibernate. Like a bear, I eat to gain warmth, I hide away in a cave (or in my case, our new house where the heat is consistently on) and I don't tend to see many people.


This time of year as I impatiently anticipate spring, I begin to notice a crankiness that wasn't there before. I realize, I am not meant to be holed up like this for so long and promptly diagnosed myself with cabin fever.

This ache is sadly perpetual for me as the cold days of February turn into the cold days of March. I think it is generally common for many during this time of year, especially who live in cold weather climates. From experience, I know if not treated with interaction and exercise, it will manifest into depression.


I am trying to overcome this before it takes root. For me the answer is to not miss my yoga class, no matter how much I just want to stay in where it is warm. I also go out of my way to invite friends out for coffee or lunch so I spend time with people who inspire me. And I write, a lot.

So I appreciate you reading my ramblings because I know I’m not alone in the dealing with the melancholy of winter. Instead of turning inward this year, I want to reach out and connect with others. This is a start. What do you do to overcome the cold and isolation that winter brings?

Thursday, March 2, 2017

Eat What Makes You Happy


"Eat what makes you happy" seems like an encouraging, yet dangerous phrase. I have suffered from the habit of "comfort eating" my entire life. As a result, I was also overweight most of my life. It took a move across the country and an extensive lifestyle change to break that habit.

On the other hand, food is a delight and there is no need to deny yourself bites that you enjoy. The trick is self-control, which is hard no matter what you are talking about. Food is on the long list of objects demanding self-discipline.

Our ability to set limits on ourselves opens up all kinds of opportunities. If I can go to the store to look without blowing my budget, it makes shopping a pleasure I can afford to do more often. If I can watch one episode of Once Upon A Time without marathoning the entire season, I will have more chances to look forward to a good show without it cutting into my writing time. Similarly, if I can open a bag of chips and eat just one serving instead of the entire bag, it's not something I really benefit from denying myself once in a while.

So my point is, yes, eat what makes you happy. Have a small handful of chips or that piece of dark, savory chocolate. (My weakness currently is Girl Scout Cookies.) Just remember, a little goes a long way. And at the end of the day, making healthy choices for yourself will make your happy everlasting.

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